July 15 – Tuesday

Taught Pilates – 1 hour 

DO Mudras Class – 10 mins
Core work – 10 mins
Yoga – 30 mins

 

July 16 – Wednesday

Day off

 

July 17 – Thursday
Zoe Jake’s DO class – Flow Drills – 1st half hour

Taught Tribal Fusion private lesson – 1 hour

 

July 18 – Friday

Zoe Jake’s DO class – Flow Drills – 2nd half hour

(included: layering drills, belly rolls, snake arms, pilates)

 

July 19 – Saturday

ATS Workshop with Jan Hanseth of FCBD – Turns & Spins – 2 hours

 

July 20 – Sunday

Taught Beginning Belly Dance – 1 hour

Taught Intermediate Belly Dance Drills – 1 hour 15 min

 

July 21 – Monday

Warm up – yoga – corework - Isolation Drills – 20mins

Posted
AuthorHeather Powers