July 22 – Tuesday

Corework – 20mins    Yoga – 10 mins
Isolation Drills from Rachel’s Serpentine DVD – Shoulders, torso & pelvis + shimmy drill – 35mins
Cool down – 5 mins

 

July 23 – Wednesday

Warm up – Isolation drills from Zoe’s Killer Drillz DVD – hip drops, 4/4, chest locks & ticks, shoulders, arm work, layering 4/4 with all of the above. Shimmy drill with layering. ( 1hr 20 mins)

Rachel’s Finishing Yoga from Serpentine DVD – 25mins

July 24 - Thursday

DAY OFF

July 25 - Friday

Yoga - 25mins
Ashley Lopez's DO class 'Advanced Layer Cake' 37mins

July 26 - Saturday
Yoga warm up - 15 mins
Last 1hr and 15mins of Zoe's DO- Flow Drills - Hipwork, layering, belly rolls, conditioning, shimmy drill and yoga.
Creating choreo for upcoming performance. 30 mins
Cool down yoga - 25mins

July 27- Sunday
Taught beginning belly dance and intermediate drills class. 2hr 15mins

July 28 - Monday
Yoga warm up - 10mins
Zoe's DO class - Hip Skills - hipwork, layering, arm work, belly rolls, footwork. 45mins
Choreo creating for upcoming performance 30mins
Yoga cool down - 40mins

Posted
AuthorHeather Powers