August 19 - Tuesday
Yoga - 30 mins
Pilates - 20 mins
Drilling - turns - 10 mins

August 20 - Wednesday
Conditioning - Legs, level changes - 20 mins
Yoga - 20 mins

August 21 - Thursday
Taught yoga - 1 hour
Belly dance private lesson - 1 hour 30 mins

August 22 - Friday
Yoga - 20 mins

August 23 - Saturday
Layering drills, maya with chest movements, 3/4 drills - 20 mins
Stretching - 20mins

August 24 - Sunday
DAY OFF

August 25 - Monday
Yoga/Core work warm up - 15 mins
Drills - hip work and belly rolls - 10 mins
Rehearsal - 1 hour 15 mins

Posted
AuthorHeather Powers