August 5 - Tuesday
Taught Pilates - 1 hour

August 6 - Wednesday
Yoga - 35mins
Corework - 20mins

August 7 - Thursday
Yoga - 30mins
Corework - 10mins
Shimmy drill - 10 mins
Taught yoga - 1 hour

August 8 - Friday
Yoga/corework - 20mins
Isolation drills - 10mins
Choreowork - 20mins
Yoga cooldown - 20mins
Zill work - 3's and 337 - 15mins

August 9 - Saturday
Yoga/core warmup - 30mins
Isolation drills - 10 mins
Choreo work - 1 hour
Zill work - Rachel's DO Zilionarie class - 31313 - 15mins
Yoga cool down - 20mins

August 10 - Sunday
Ballet Basics Class - 1hr 15mins
Rachel's DO class yoga for backbending -30mins
Choreo drilling and creating - 25mins
Taught Beginning Belly Dance - 1hour
Taught Intermediate belly dance drills- 1 hour 15mins

August 11 - Monday

Rehearsal/practice - 2 hours
Yoga/corework - 30 mins
 

 

Posted
AuthorHeather Powers