Sept. 23, Tuesday
Taught Yoga - 45 mins
Taught Corework & Conditioning - 1 hour

Sept. 24, Wednesday
Taught Yoga - 50mins
yoga/corework warm up - 30 mins
Choreo drilling - 1 hour
yoga cool down - 30 mins

Sept. 25, Thursday

Zoe Jakes DO Flow Drillz #2 - first 47 mins
Choreo creating - 45 mins
Spin work - 10 mins
Yoga - 20 mins

September 26, Friday
Yoga - 30 mins
Zoe Jakes DO Flow Drills #2 - second half - 46 mins
Choreo work - 45 mins
Yoga cool down - 20 mns

September 27, Saturday
Yoga - 25 mins
Improv dancing - 2 1/2 hours
Yoga - 30 mins

September 28, Sunday
Yoga - 30 mins
Choreo work - 25 mins
Taught Beginner Belly dance - 1 hour
Taught Intermediate belly dance - 1 hour 15 mins

September 29, Monday
DAY OFF

September 30, Tuesday
Pilates - 45 mins
Taught Pilates - 1 hour
Spin work - 10 mins
Yoga - 20 mins
Improv dancing - 15 mins
Choreo work - 35 mins

 

Posted
AuthorHeather Powers