September 9 - Tuesday
Warm up - 10mins
Rehearsal - 45mins
Taught Pilates - 1 hour
Taught Corework/Conditioning - 1 hour

September 10 - Wednesday

Yoga - 20 mins
Choreo drilling - 45 mins
Zill training - 15 mins
Taught Pilates - 1 hour
Yoga/Corework - 30 mins

Sept. 11, Thursday
DAY OFF

Sept. 12, Friday
Yoga - 20 mins
Choreo run throughs - 30 mins
Yoga cool down - 30 mins

Sept. 13, Saturday
Frank Farinaro Workshops, topics: shimmy work, facial expression/stage craft, Polynesian fusion,   - 4 hours

Sept. 14, Sunday
Frank Farinaro Workshops, topics: drum solo routine, locks, pops, musicality, flutter work - 4 hours

Sept. 15, Monday
Private lesson with Frank - body/posture awareness, specific stretches and muscle work - 1 hour

Posted
AuthorHeather Powers