Summer Workshops in Maine!
Sunday, July 16
5-6:25PM - Yoga Pilates Groove
6:30 - 9PM - DANCE CLASS
Both Classes: $55
Yoga Pilates Groove: $20
Dance Class : $40
Classes are will be at Bright Star World Dance, 108 High St. Fl. 3 Portland, ME 04101
6-7PM, Pilates Yoga Groove ( $20 )
A mixture of Pilates and yoga stretches and exercises. Class will cover core work, alignment, balance, stamina, flexibility, strength and self awareness.
Please bring a yoga or Pilates mat if you have one. There are a few available to borrow at the studio. Blocks are recommended, but optional.
7:15 - 9:15PM, DANCE CLASS ( $40 ) -
Explore & create patterns in this workshop through developing intentional well defined movement. We'll incorporate: floor work, extension, travel patterns with isolations and arm work layered on top.
Knee pads/notebook recommended.
Interested in private lessons? Email Heather at firstname.lastname@example.org